About Me and FitnFoxy Lifestyle Coaching...

My name is Gail Cort. I am a 52yr old mother of three sons, grandmother of twin grandsons, and a highly motivated, positive, and energetic individual who has successfully helped hundreds of people, just like you, reach goals they never thought possible. My clients have been athletes, executives, career women, moms, and average Jane’s and Joe's. So yes, I have trained REAL women with REAL women issues!
I am a 3 time Olympic Athlete and have been involved in the Fitness Industry for over 25 years…with 3 University Qualifications (Physical Education, Psychology and Nutrition), a Certified Lifestyle Fitness Consultant and Personal Training Specialist as well as numerous Fitness-specific certifications.
As a successful business owner while I lived in New Zealand (Hyperformance Fitness Ltd), I returned to my homeland of Canada where I decided to build a new business, FitnFoxy Lifestyle Consulting, to help a very special group, 40+ women, achieve their fitness and lifestyle goals.
Besides my background in Health, Fitness and Nutrition, both competitively and career-wise, I feel especially qualified in addressing the needs of women and the specific demands involved in being a Mother, having a career, and dealing with the bodily changes that occur as we age. I raised my 3 young and energetic sons in New Zealand, as a single parent, so I know how finding time to commit to an exercise program, an eating plan, the costs involved with gyms, arranging child care, etc., can all play a huge part in our abilities to make changes in our lives. I have put together all that I have learned (and am still learning!) to assist you, the 40+ woman, improve your lifestyle…through education, information, and, of course…ACTION!!!