My areas of expertise include:

  • 6 Week Specialty Programs
  • The "Get Fit in 40" Workout
  • Functional Training
  • Body Toning & Sculpting
  • Fat Loss & Weight Maintenance
  • Nutrition Planning
  • Lifestyle Management

-Quote-

"So that's how I get my reward. Can you put a price on a life? If you can save somebody's life, get that person to reduce their weight or get these older people working out, well, look what you've done—you've saved a life, the most precious thing there is!" Jack Lalanne

On-Line Payment...for your convenience!

There are a few programs to choose from...but I know you will find a Coaching Program that will fit you and your Lifestyle Goals!



 

6 Weeks to a Better Body e-Book
A comprehensive training program with corresponding nutrition recommendations to help you achieve a better body in 6 weeks!!
$9.95  

 

**Special** - 28 Day Virtual Coaching Plan

All the benefits listed with Virtual Training -your personalized training and nutrition program, with unlimited email access for questions and updates...PLUS bi-weekly phone consultations to discuss your special nutrition needs and fitness requirements to keep you on track!!!
$27

28 Day Top Up Plan

If you have followed the 28 Day Program and are ready for some new challenges or a change, then this is the next program for you! You will receive 2 new Workouts and 1 new Cardio and a bonus report, "FitnFoxy's 50 Tips on How Not To Gain Weight This Winter!"
$17

FitnFoxy 3 Phase Fat Loss Program e-book COMING MID OCT!!!

The 3 Phase Program is different to ordinary “diets” because it is a weight management program which combines meal replacement drinks and bars, with fresh foods, easy to make and plan recipes, and safe exercise recommendations to help start you on the path for better health.
The Program is designed to help you lose weight, maintain the loss and learn how to incorporate this into a healthy diet and lifestyle for life. The drinks and bars satisfy your hunger and provide a number of the vitamins, minerals and fibre needed for a healthy diet, as well as being convenient and portable. At the same time, the fresh, tasty meals and snacks help you develop new, healthier eating!
$TBA

Nutrition Intensive Coaching Plan

Add this to your plan and you will have your nutrition needs calculated on a weekly basis...with recipes, meal plans that take care care of your every need. Your food intake will be carefully monitored and logged and reviewed, so I can give you greater support and encouragement to fast-track the results you are after. I want to see you achieve those results!!! You will receive telephone or one-on-one coaching weekly. You will learn how to "have your cake and eat it too!"
Combine it with a Virtual Coaching Plan, or on it's own.
$Please contact me to arrange this.

12 Week Ultimate Virtual Coaching Plan

The "Ultimate" Coaching Plan! All the benefits listed with Virtual Training -your personalized training and nutrition program, with unlimited email access for questions and updates...PLUS bi-weekly phone consultations to discuss your special nutrition needs and fitness requirements to keep you on track!!! Keeps you going just that bit longer to help "cement" those lifestyle plans and achieve those goals!
$107

1 Year Ultimate Virtual Coaching Plan

The "Ultimate" Coaching Plan! All the benefits listed with Virtual Training -your personalized training and nutrition program, with unlimited email access for questions and updates...PLUS designated bi-weekly phone consultations or one-to-one meetings for the first 3 months and monthly thereafter) to discuss your special nutrition needs, fitness requirements, goals and achievements!!! The "icing on the cake"- monitoring you every step of the way to motivate you and keep you on track so you can achieve those lifestyle goals. The best value Ultimate Plan!
$247

6 Weeks to a Fun Run (coming soon!)

Ever thought of doing a Fun Run or Walk but didn't know where to start? This program takes a beginner from the start to finish, so they have the fitness and skills to complete a 10km Run or Walk.
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Want more information on changing your life? Contact gail@fitnfoxy.com