I provide the following powerful personalized services to help individuals, as well as groups, achieve their desired lifestyle transformations:
One-on-one Personal Training Services
Gail's Philosophy
I consider myself more of a coach or teacher than a trainer. I teach clients lifestyle transformation through behavior modification and development of the mind-body connection. I merge several training techniques, which allows for lots of variety (so you never get bored!). I motivate and challenge clients to achieve their fitness and mental goals. My objective is to teach clients the most effective and efficient methods of training their specific body type to promote optimal change in body symmetry, body fat loss, while providing nutritional guidance to facilitate this process.
A Free 30- 45 min Phone or In-Person Consultation
Just go to the Contact page and fill in the brief form, so we can arrange a suitable time!
Training Program options include:
Health screening including body composition and fitness assessment
Lifestyle transformation to a healthy lifestyle Body sculpting and toning
Body fat reduction and weight management
Strength training and muscle building
Sports specific training
Flexibility training including Yoga postures
Power hiking/walking programs that include strength-training activities
Injury recovery
Contact me to Schedule Your Personal Training Session Now!
Get Fit in 40 Workout Classes
Held in Houston BC, every Monday, Wednesday and Friday morning at 9:15 am, Tuesday and Thursday at 7pm.
40 Minutes of challenging and fun exercises (done to music) guaranteed to work you hard and give you results!
For your convenience, you can pay online! A 4 Pass Card for $30 or a 10 Pass Card for $70.
Casual visits ($10) will be accepted at the door.
For more information,Contact me or just turn up! Everybody welcome!!!
Personal Location Training
Gail will travel to offer her lifestyle transformation and personal training techniques. She can travel to you for a weekend or in certain situations for an extended period of time to educate and train groups or individuals on proper nutrition and healthy lifestyle transformation. Your own personalized "Boot Camp"!
Contact me for more information or How to Schedule Your Personal Location Training Now!